Don't Blow It!

Latest Guide:

5 ways to stay on track during vacation.

Plus : a bonus packing guide

Get Lean in

Less Time with HIIT

Latest Guide:

Three reasons why High Intensity Interval Training (HIIT) is effective for quicker results.

Latest Guide:

Get Stronger 

By Resting

Four reasons to incorporate recovery days into your fitness program.

Why Your Cardio is Making You Fat!

Latest Guide:

Four reasons that are contrary to what you may have learned or even believe. Click the button to learn more.

FitnessConx Program Coach:

Christine Douglas, MS, ATC,

Certified FASTer Way to Fat Loss Coach

New Client Rounds Start Every 3 Weeks!