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Welcome to FitnessConx!

Health & Fitness Resource Center

Don't Blow It!

Latest Guide:

5 ways to stay on track during vacation.

Plus : a bonus packing guide

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Get Lean in

Less Time with HIIT

Latest Guide:

Three reasons why High Intensity Interval Training (HIIT) is effective for quicker results.

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Latest Guide:

Get Stronger 

By Resting

Four reasons to incorporate recovery days into your fitness program.

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Why Your Cardio is Making You Fat!

Latest Guide:

Four reasons that are contrary to what you may have learned or even believe. Click the button to learn more.

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FitnessConx Program Coach:
Christine Douglas, MS, ATC,
Certified FASTer Way to Fat Loss Coach
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